Workshops & Regular Classes
Somatic Dialogue for Wellbeing
By Elif Barta
Do you feel the need of a sustainable practice that supports your body-mind connection?
Moving our body and silencing our mind in our busy lives is not always easy. Making room for the ups and downs of our lives and mindfully expanding our inner space to contain all the dynamics with compassion and acceptance is a skill we can learn to lead a more harmonious life that our human soul desires.
Somatic dialogue is a body practice that allows us to gently explore and transform the way we relate to our body. It encourages us to explore possibilities of getting in contact with ourselves, connecting to our body wisdom and adopting an embodied approach to life where we can face the changes from a more earthy, joyful and playful place. It helps us with the topics like: embodying the "letting go”, stress relief, self regulation and balancing our “doing/being” energies.
When: Every Tuesday
What Time: 19:00
Venue: Limpid Works, Donská 275/9 101 00, Praha 10
Registration: barta.elif@gmail.com
Somatic Oriental ~ 8 March 2026
By Buse Özmen
Lightness in Belly Dance
Step into the element of air and awaken the ethereal pathways of your dance. In this workshop, we will explore the graceful language of the chest, arms, and hands through belly dancing and embody the delicate messengers of emotion and expression.
Through spirals, circles, and soft extensions, we will attune our bodies to the lightness of movement, discovering how effortless flows not from the pelvis, but from releasing the upper body.. Each gesture becomes a breeze, each motion a story, as we unfold the wings hidden beneath our skin.
In belly dance, arms are the complementary elements of body waves, even though it looks easy and simple; the world of the upper body needs care with specific attention and biomechanic understanding. Get ready to take off and feel as if you are flying into space during belly dancing.
Time: 12.00-16.00
Workshop is held in English in a small group setting to support individual attention and connection.
Price: 1400 Kč
Venue: Limpid Works, Donská 275/9 101 00, Praha 10
Registration: limpidworks@gmail.com